Indian Spices-Every Spice Has a Story to Tell | Samsara Restaurants

Wanna spice up your life with a package of health, flavor and zest? Ever wondered how all this can be incorporated into a single meal?  The food that you create can be the healthiest and most powerful form of medicine. Indian Food is just not about creating a masterpiece, the everyday spices from India are a like a medicine cabinet in your kitchen. The best part is that these magical spices can be effortlessly integrated into your daily cooking.

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We all knowspice is the pulse of all Indian foods. Each Indian spice adds an incredible punch to the cuisine. Interestingly, each Indian region has its signature spices which are liberally added to dish out a recipe exclusive to that area. More or less, similar spices are used in almost all parts of India but different ways of combining them create distinct flavors.

Let’s take a quick peek into the most commonly used Indian spices that are a part of everyday cooking-

·         Cumin seeds- Cumin seeds can perk up any bland recipe. Heat oil/ghee in a pan. Add cumin seeds and let them toast. Pour this seasoning on cooked rice, lentils, soups, stews and beverages (salted lassi) for heightened piquancy. Cumin is believed to promote digestion and may help fight diabetes and improve cholesterol levels.

·         Turmeric- One of the most potent Indian spices, turmeric is mostly used in its ground form. It is usually sautéed with other spices in heated oil and used as a base medium for curries, vegetables, soups and stews. It is known to be an antioxidant and has anti-inflammatory properties too. It is believed to prevent degenerative disorders like Alzheimer’s Disease, Dementia and Parkinson’s disease.

·         Coriander seeds- Coriander seeds can be dry-fried and ground to a powdered form. This can be used as a paste for curries and vegetables. It is rich in essential minerals like copper & iron and believed to be good for heart health.

·         Fennel- Along with their digestive and blood purifying properties, fennel seeds are believed to cure acne and improve eyesight too. Because of their fruity aroma, fennel seeds can be added to curries, salads, soups, and even desserts.

·         Fenugreek- These tiny seeds come with impressive amount of fiber and are rich in minerals like iron and potassium. The seeds are heated in oil in the beginning of any recipe and combined with other spices like cumin, coriander, mustard and fennel seeds.

·         Mustard seeds- Mustard seeds are heated in oil and used in similar way as cumin seeds. These seeds are a storehouse of potent minerals, especially selenium, a trace mineral which has many health benefits.

Cinnamon, Cloves, Cardamom, Black pepper are some other spices that impart a rich flavor to dishes, especially in sweets and desserts.

During these testing times, Samsara comes as your savior among all Indian restaurants near me. As the world continues to reel under this unprecedented situation, we at Samsara have started contact-less delivery to bring your favorite food within the comforts of your home. We have taken proactive steps and set high standards of hygiene for your safety.

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